This one-pan dish is a breakfast staple in Northern Africa and Israel. Rich in both protein and healthy fats, it’s a one-pan meal perfect for a special family breakfast or even dinner on the weekend.
- Preheat the oven to 200C/390F
2. Heat olive oil in a non-stick frying pan. Add chopped chorizo sausage, paprika and cumin and sauté for 3-5 minutes.
3. Add diced tomato and continue cooking for another 5 minutes until soft.
4. Add Keep Keto relish and stir though. Season with salt and pepper to your liking.
5. Take the pan off the heat and transfer the mixture to an ovenproof baking dish.
6. Use a large spoon to make wells in the sauce to hold 4 eggs and crack an egg into each well.
7. Sprinkle (LOTS of) cheese and parsley.
8. Place the dish in the oven and bake for about 5 minutes or until the eggs are done to your liking.
9. Remove from the oven and serve hot with keto bread or just as it is.
8 servings
- Amount per serving
- Calories236
- % Daily Value *
- Total Fat 17g22%
- Saturated Fat 16g80%
- Trans Fat 0g
- Cholesterol 191mg64%
- Sodium 551mg24%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Total Sugars 1g
- Protein 1g
- Potassium 162mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Preheat the oven to 200C/390F
2. Heat olive oil in a non-stick frying pan. Add chopped chorizo sausage, paprika and cumin and sauté for 3-5 minutes.
3. Add diced tomato and continue cooking for another 5 minutes until soft.
4. Add Keep Keto relish and stir though. Season with salt and pepper to your liking.
5. Take the pan off the heat and transfer the mixture to an ovenproof baking dish.
6. Use a large spoon to make wells in the sauce to hold 4 eggs and crack an egg into each well.
7. Sprinkle (LOTS of) cheese and parsley.
8. Place the dish in the oven and bake for about 5 minutes or until the eggs are done to your liking.
9. Remove from the oven and serve hot with keto bread or just as it is.
