This low carb, keto, baked Korean Chicken Wings recipe will be a family favourite.  Slightly sweet and spicy, it is easy to make in the oven or air fryer.  It is sugar free and is diabetic friendly.

A mexican bowl that is healthy, low carb and keto friendly. Beef nacho base with a refreshing pico de gallo accompaniment. This mexican bowl can be packed to go for lunch too!

We use our own recipe for taco seasoning that's sugar free to flavour the beef.  Add in fresh pico de gallo for that refreshing salsa taste.  Add in avocado for some healthy fats.  The sour cream is optional but we highly recommend it.  It complements the savoury beef and sweet and spicy relish.  Adding in our Keep Keto crackers adds a satisfying crunch to this healthy Mexican bowl.

TIP: If you want to pack this for work lunch, use a bento box.  This way you can keep all the ingredients separate until lunchtime.  The crackers won't go soggy either.  Or you can pack our Mini Keto Sampler in, so the crackers are separately sealed in their own sachet and can stay crunchy.

This keto, sugar free cheesecake recipe is the perfect sweet treat for those on a low carb diet. Using our naturally sweetened sugar free strawberry and chia seed jam, it has the benefits of chia seed superfood and is ideal for diabetics too. This keto sugar free jelly cheesecake can be frozen but make sure you thaw in the refrigerator overnight.

Note: If you don't want to use the low sugar strawberry flavour jelly from supermarkets, you can substitute with gelatine.  However, we recommend that you add more erythritol/stevia because the jam will be diluted out with the water added to the gelatine. 

This sugar free strawberry bounty bars recipe is a special submission created by Mona T. It resembles a Cherry Ripe chocolate bar with sweet shredded coconut filling and makes a great guilt free sweet treat.

An Asian inspired dessert.  Our keto match and strawberry jam swiss roll is sugar free, low carb and is great if you want something to satisfy your sweet tooth.

This one-pan dish is a breakfast staple in Northern Africa and Israel. Rich in both protein and healthy fats, it’s a one-pan meal perfect for a special family breakfast or even dinner on the weekend.

Great for breakfast, school lunches or as a snack in between meals. This savoury keto muffin is high in protein with nutritious spinach and filled with flavour with our Roasted Capsicum and Chilli Relish.

Make this light and refreshing tart, that’s keto friendly. It complements any meal but tastes especially good on a warm day.⁣⁣ Easy, simple and so delicious you have to stop yourself from eating a third slice in one sitting.

Use our Keep Keto Strawberry & Chia Seed Jam as a special addition to this Australian classic. Lamingtons are a bunch of simply delicious flavours that were meant to be together!

Happy Lunar New Year! Try out this keto-friendly of one of my personal favourite Chinese dish – Sang Choy Bow. Healthy, done in under 30min, super flavourful and perfectly refreshing! Who says you can’t indulge in the food that this celebration brings and #KeepKeto?⁣ (Uncle Roger approved.)