you've got this!
Keto snacks to make it easier for women to stay keto
Keep Keto has your back when...
● It’s wine & cheese night with the girls and you need to avoid those carby crackers!
● The kids are begging for family burger night and those sugary BBQ sauces are calling.
● You’re late for work (thanks to the cereal milk facial the kids just gave you) and you would normally grab a coffee and sugary muffin from the cafe to save time.
● Your partner is really getting on your nerves and you’d normally reach for your nemesis - chocolate!
We feel you ladies and that’s why we’re here. A community of women who get it! We create guilt-free, nutrition-packed keto products that keep you focused (and satisfied) in your keto journey.
Why choose Keep Keto?
- That crunch you miss when on keto
- No junk fillers!
- Carbs, fats and protein in perfect keto balance
- Fast and easy for on-the-go ladies!
- So filling, you eat less, saving you $$
- Be part of a community of people who’ve got your back.
We know how hard it is to find truly healthy snack options, trust us, we’ve looked.
Keep Keto was born when our founder, Katherine, was struggling with weight loss and found the Keto diet to be highly effective, not only for losing the weight to get to her healthy size, but in keeping it that way with minimal effort. As long as she had her homemade snacks prepared she could continue with Keto, but meal prep is hard!
As a pharmacist, it pained her to see people struggle with their weight-loss journey and she wanted to share her love of keto (and her snacks!) with the world!
“I see many people get frustrated trying diet after diet and not being able to lose weight and keep healthy. I follow the keto diet myself and I know the frustration in the lack of healthy snack options. So I’ve developed these snacks so women can still enjoy life and keep keto.”
Plan ahead for maximum enjoyment
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Fill your cart with your fave snacks and don’t forget you can save money with our Party Packs.
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The best part! Keep Keto straight to your door.
What our keto queens are saying...
Let me tell you, Keep Keto’s products are by far the best on the market! Super low in carbs without compromising on flavour PLUS I love the fact that I know what exactly is in them.
I discovered this brand by accident and now I can’t stop buying their products. I especially love the Salt and Pepper Keto Crackers, they are amazing!!! Thanks for a fantastic product.
These crackers are amazing I absolutely love them. I have tried many different brands but Keep Keto’s are crunchy and delicious!! The jam is also fabulous just love it!!
Who's behind Keep Keto?
Find out about the keto queen who started it all
Salt and Pepper
THE ULTIMATE PANTRY STAPLE FOR ANY KETO QUEEN
We call our Salt & Pepper Crackers “the life of the party” because they get along with everyone.
SWEET & SPICE TO KEEP YOU LOOKIN’ NICE
A little bit sweet, a little bit spicy! Turn up the heat with an extra serve of crunch.
BECAUSE LIFE IS BETTER WITH GARLIC BREAD!
Garlic + bread. Let’s face it, this is the classic combo every gal needs in her life.
Strawberry and chia jam
(Pun intended) of chia seeds, rich in omega-3 fatty acids. It’s the ultimate strawberry jam replacement.
Roasted capsicum and chilli relish
THE ULTIMATE SECRET SAUCE
Get saucy tonight! Build the perfect keto burger, add to your next platter or top one of our keto crackers.