Strawberries (59.5%), water, intense sweetener (erythritol, organic steviol glycosides), chia seeds (5.7%), lemon and elderberry juice concentrates, coconut oil, thickener (Xanthan gum), acidity regulator (citric acid), preservatives (202, 211).
Keto Strawberry and Chia Seed Jam
Chia seeds in jam? You bet.
Enjoy the classic taste of strawberries with a nutritious twist! Keep Keto Strawberry & Chia Seed Jam delivers the sweet, fruity flavour you love, while providing a rich source of fibre and omega-3s from chia seeds. With no added sugars and low carbs, this jam is perfect for those following a keto or low-carb lifestyle.
Use it on toast with cream cheese or peanut butter for breakfast or a snack. It’s so versatile you can use it as a topping on desserts such as cheesecake or mixed with yoghurt for a quick sugar free treat. And it’s perfect as a quince paste replacement on a cheeseboard or bake it with Brie.
Perfect for: Low carb enthusiasts, diabetics and anyone who wants to cut down their sugars.
This product includes:
- A single jar of Keto Strawberry and Chia Seed Jam (190g)
SWEET, KETO FRIENDLY GOODNESS WITH FIBRE AND OMEGA-3 BOOST
$10.99
| Range | Discount |
|---|---|
| 13 + | 5% |
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Within Australia
Shipping within Western Australia will usually be 1-2 business days. Parcels going to the eastern states such as NSW, ACT, QLD, VIC might take 5-7 business days and Tasmania, 8-10 business days. If your area does not come up in the postage calculator, please contact us to find out more.
International Shipping
International shipping options are available at checkout once you enter your address.
DHL Express International method: 1-5 working days
Sendle shipping method : Zone 1 – New Zealand = 10-20 working days, Zone 2 – North America, Western Europe, Asia and the Pacific = 21-28 working days, Zone 3 – Rest of the world = 25-30 working days
Australia Post shipping – contact us for details.
Live Rates. Price Calculated at the Checkout. All prices shown above are in Australian Dollars. All parcels having tracking numbers.
We will do all we can to ensure your order is delivered on time. However, we cannot be held responsible for conditions beyond our control, such as severe weather, natural disasters, strikes, etc.
For any orders outside of Australia, we cannot be held responsible for any customs charges that may apply. We do not enforce these charges and have no control over them. Any duties payable will be paid by the customer.
- High in Fibre: Chia seeds are packed with fibre to aid digestion and help you stay satisfied throughout the day.
- Omega-3 Rich: A great source of plant-based omega-3 fatty acids, which support heart health and reduce inflammation.
- Low-Carb & Keto-Friendly: With just 0.3g net carbs per serving, it’s the perfect spread for anyone on a low-carb or ketogenic diet.
- Naturally Sweetened: Made with erythritol and stevia, you can enjoy the sweetness without any added sugars or unwanted carbs. Only 0.2g sugar per serve!
- Delicious Strawberry Flavour: Bursting with the vibrant taste of real strawberries, this jam offers a fruity, satisfying flavour with no artificial ingredients.
- Coeliac Australia Endorsed: Certified gluten-free, giving you peace of mind with every bite.
Recipe Idea
We love our Keto jam with:
- Thick yoghurt for an easy dessert
- Low carb bread
- Keto cheesecakes (it’s the perfect ready-to-go topping!)
- Pancakes!
Recipe Ideas
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| 13 + | 5% |
Pairs well with Keep Keto Salt and Pepper Crackers
Pairs Idea
Our Keep Keto Strawberry & Chia Seed Jam is the ideal replacement for traditional quince paste. Enjoy it with the savoury crunch of our Salt and Pepper Keto Crackers and your favourite cheeses for a perfectly balanced blend of sweet and savoury flavours, making it a standout addition to any cheeseboard.
Product FAQs
How does this jam compare to traditional jams in terms of carbs and sugar?
Traditional jams are high in sugar with upwards of 65g sugar per 100g. Our Keep Keto Strawberry & Chia Seed Jam only has 2.2g sugar per 100g in comparison.
What are the benefits of omega-3s from chia seeds?
Omega-3s are important for brain and heart health. They help to reduce inflammation in the body. We can get omega-3s from fatty fish but the omega-3s from chia seeds are especially unique because they are plant based and are known as alpha-linolenic acid (ALA). In fact, the Australian Heart Foundation recommends 1g of plant-sourced ALA each day.
Is the jam suitable for diabetics?
Yes it is suitable for diabetics. There is no added sugars so the only sugars present are naturally occurring from the strawberries. We use erythritol and stevia to sweeten it, which don’t cause significant spikes in sugars. However we do suggest you monitor your blood sugar levels and consult your healthcare professional to make sure it fits into your dietary plan.
How should I store the jam after opening?
We recommend that you refrigerate the relish after opening to maximise the shelf life.
Does this jam contain any preservatives?
Yes, our Keep Keto Strawberry & Chia Seed Jam does contain preservatives—specifically potassium sorbate and sodium benzoate. Traditional jams rely on high sugar content to act as a preservative; however, since our jam is sugar-free, we incorporate these preservatives to ensure the product remains safe and fresh for consumption. We have conducted extensive product testing to determine the optimal type and amount of preservatives needed to minimise spoilage. Rest assured, these preservatives are classified as GRAS (Generally Recognized As Safe) and are approved by FSANZ (Food Standards Australia New Zealand), ensuring that our jam meets the highest safety standards.
How long does the jam last after opening?
We recommend consuming our Keep Keto Strawberry & Chia Seed Jam within 2 weeks of opening for optimal freshness. However, thanks to the preservatives used, it may remain safe for consumption beyond this timeframe. To ensure the best quality and longevity, always use clean utensils when serving to avoid contamination, and store the jam in the refrigerator after opening. If you notice any changes in appearance, such as mold or an off smell, we advise discarding the product for your safety. Your health and satisfaction are our top priorities!
How does the taste compare to regular strawberry jam?
Our jam offers a delightful balance of flavour that highlights the natural taste of fresh strawberries, rather than being overly sweet like many traditional jams. We've crafted it to be just sweet enough to provide a satisfying treat while allowing the authentic strawberry flavour to shine through. You can enjoy the fruity goodness without being overwhelmed by sugar.
Can I use this jam in smoothies and other dishes?
Yes you can. It’s great for adding some fruity sweetness to your protein shakes and smoothies. You can even use it in baking and desserts such as this Mascarpone Strawberry Tart or Jelly Cheesecake recipe.
What is the texture like?
Our Keep Keto Strawberry & Chia Seed Jam has a unique texture that sets it apart from traditional hard jellies. Thanks to the chia seeds, it has a softer, spreadable consistency that is easy to scoop with a spoon, yet it is not overly runny like a compote. This makes it perfect for spreading on your favourite low-carb bread or pairing with crackers.
Can children enjoy this jam?
Yes, children can absolutely enjoy our jam. If you're looking for a healthier option that isn’t packed with sugar or overly sweet, our Keep Keto Strawberry & Chia Seed Jam is a great choice for kids. It provides a delicious, natural strawberry flavour without the excess sugar found in traditional jams.
| Range | Discount |
|---|---|
| 13 + | 5% |
