Who says you can't have fluffy pancakes on keto? This recipe makes thick, keto pancakes and it doesn't involve extra effort like whipping egg whites separately. The trick is to use the xanthan gum and cover with a lid when cooking. Spread our jam between the layers for extra fun.
Mix all the dry ingredients in a mixing bowl.
Mix all the wet ingredients in a separate bowl.
Add all the wet ingredients into the mixing bowl of dry ingredients and mix well with a wooden spoon. If the batter is too thick, you can add more milk if desired. But remember, a thick batter is what creates the fluffiness of this pancake. Then let batter sit for 5 minutes.
Preheat a large non-stick frying pan and spray with olive oil. Once hot, pour about 1/4 cup of batter and cook for 2-3 minutes with the lid covered.
Open lid and flip pancakes when they're slightly browned on the edges and firm enough to flip. Cover with lid and cook for another 1-2 minutes.
Once cooked, serve immediately with our signature Keto Kitchen Corner's Strawberry and Chia Seed Jam.
Serving Size 2
Servings 3
- Amount Per Serving
- Calories 202
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 2.5g13%
- Sodium 152mg7%
- Total Carbohydrate 19.2g7%
- Dietary Fiber 6.8g28%
- Sugars 1.9g
- Protein 10.5g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Ingredients
Directions
Mix all the dry ingredients in a mixing bowl.
Mix all the wet ingredients in a separate bowl.
Add all the wet ingredients into the mixing bowl of dry ingredients and mix well with a wooden spoon. If the batter is too thick, you can add more milk if desired. But remember, a thick batter is what creates the fluffiness of this pancake. Then let batter sit for 5 minutes.
Preheat a large non-stick frying pan and spray with olive oil. Once hot, pour about 1/4 cup of batter and cook for 2-3 minutes with the lid covered.
Open lid and flip pancakes when they're slightly browned on the edges and firm enough to flip. Cover with lid and cook for another 1-2 minutes.
Once cooked, serve immediately with our signature Keto Kitchen Corner's Strawberry and Chia Seed Jam.
