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This one-pan dish is a breakfast staple in Northern Africa and Israel. Rich in both protein and healthy fats, it’s a one-pan meal perfect for a special family breakfast or even dinner on the weekend.

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Yields8 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins
 1 tbsp olive oil
 1 chorizo sausage, chopped
 1 tsp smoked paprika
 ½ tsp cumin
 1 tomato, diced
 4 large eggs
 ¼ cup grated parmesan or manchego cheese
 1 tsp parsley
 salt and pepper, to taste

Preheat the oven to 200C/390F

Heat olive oil in a non-stick frying pan. Add chopped chorizo sausage, paprika and cumin and sauté for 3-5 minutes.

Add diced tomato and continue cooking for another 5 minutes until soft.

Add Keep Keto relish and stir though. Season with salt and pepper to your liking.

Take the pan off the heat and transfer the mixture to an ovenproof baking dish.

Use a large spoon to make wells in the sauce to hold 4 eggs and crack an egg into each well.

Sprinkle (LOTS of) cheese and parsley.

Place the dish in the oven and bake for about 5 minutes or until the eggs are done to your liking.

Remove from the oven and serve hot with keto bread or just as it is.

Nutrition Facts

8 servings

Serving size


Amount per serving
Calories236
% Daily Value *
Total Fat 17g22%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 191mg64%
Sodium 551mg24%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 1g

Potassium 162mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 tbsp olive oil
 1 chorizo sausage, chopped
 1 tsp smoked paprika
 ½ tsp cumin
 1 tomato, diced
 4 large eggs
 ¼ cup grated parmesan or manchego cheese
 1 tsp parsley
 salt and pepper, to taste

Directions

1

Preheat the oven to 200C/390F

2

Heat olive oil in a non-stick frying pan. Add chopped chorizo sausage, paprika and cumin and sauté for 3-5 minutes.

3

Add diced tomato and continue cooking for another 5 minutes until soft.

4

Add Keep Keto relish and stir though. Season with salt and pepper to your liking.

5

Take the pan off the heat and transfer the mixture to an ovenproof baking dish.

6

Use a large spoon to make wells in the sauce to hold 4 eggs and crack an egg into each well.

7

Sprinkle (LOTS of) cheese and parsley.

8

Place the dish in the oven and bake for about 5 minutes or until the eggs are done to your liking.

9

Remove from the oven and serve hot with keto bread or just as it is.

Notes

Keto Spanish Baked Eggs aka Shakshuka!
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