1 cup almond meal
2 tbsp coconut flour
2 tsp baking powder
½ tsp salt
1 tsp garlic powder
2 eggs
50 g melted butter
80 g spinach, chopped
20 g spring onions
100 g feta cheese, chopped
50 g parmesan cheese
- Pre-heat fan forced oven to 160C/320F.
- In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
- In a separate bowl, combine eggs and melted butter.
- Add to the dry mix and stir with a spatula until just combined.
- Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
- Pour mixture into greased or lined 12 hole muffin pan.
- Bake for 30 minutes or until slightly brown.
- Cool slightly in the tin.
- Serve warm or cold.
Nutrition Facts
12 servings
- Amount per serving
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 48mg16%
- Sodium 398mg18%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Total Sugars 0g
- Protein 5g
- Vitamin A 85mcg10%
- Vitamin C 2mg3%
- Calcium 96mg8%
- Iron 1mg6%
- Potassium 65mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup almond meal
2 tbsp coconut flour
2 tsp baking powder
½ tsp salt
1 tsp garlic powder
2 eggs
50 g melted butter
80 g spinach, chopped
20 g spring onions
100 g feta cheese, chopped
50 g parmesan cheese
Directions
1
- Pre-heat fan forced oven to 160C/320F.
- In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
- In a separate bowl, combine eggs and melted butter.
- Add to the dry mix and stir with a spatula until just combined.
- Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
- Pour mixture into greased or lined 12 hole muffin pan.
- Bake for 30 minutes or until slightly brown.
- Cool slightly in the tin.
- Serve warm or cold.
