23 cloves of garlic
1 small onion (optional)
1 tsp olive oil
1 stalk of broccoli (or 2 cups of chopped, frozen)
1 roast chicken
600 ml thickened cream
4 cups vegetable stock (or stock of your choice)
salt & pepper to taste
- Heat the olive oil in a large pan or pot, and fry the onion gently for 4-5 minutes until it starts to go translucent.
- Add in the garlic (peeled and minced) and cook until fragrant, around 1 minute.
- Add in the broccoli and cauliflower and sauté for 3-4 minutes, stirring.
- Prepare and add stock and bring to a boil. Stir for a minute, then cover, reduce the heat, and simmer until vegetables are tender, 10 to 20 minutes. Remove from the heat.
- Purée soup with an immersion blender until smooth. Stir in thickened cream. Taste and season with salt and black pepper to achieve the desired flavour.
- Pair soup with roast chicken and enjoy! Don't forget to break up our keto crackers as croutons on top.
Nutrition Facts
4 servings
- Amount per serving
- Calories230
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 8g40%
- Trans Fat 1g
- Cholesterol 11mg4%
- Sodium 375mg17%
- Total Carbohydrate 8g3%
- Total Sugars 3g
- Protein 13g
- Vitamin A 0mcg0%
- Vitamin C 163mg182%
- Calcium 3mg1%
- Iron 3mg17%
- Potassium 302mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 cloves of garlic
1 small onion (optional)
1 tsp olive oil
1 stalk of broccoli (or 2 cups of chopped, frozen)
1 roast chicken
600 ml thickened cream
4 cups vegetable stock (or stock of your choice)
salt & pepper to taste
Directions
1
- Heat the olive oil in a large pan or pot, and fry the onion gently for 4-5 minutes until it starts to go translucent.
- Add in the garlic (peeled and minced) and cook until fragrant, around 1 minute.
- Add in the broccoli and cauliflower and sauté for 3-4 minutes, stirring.
- Prepare and add stock and bring to a boil. Stir for a minute, then cover, reduce the heat, and simmer until vegetables are tender, 10 to 20 minutes. Remove from the heat.
- Purée soup with an immersion blender until smooth. Stir in thickened cream. Taste and season with salt and black pepper to achieve the desired flavour.
- Pair soup with roast chicken and enjoy! Don't forget to break up our keto crackers as croutons on top.