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Great for breakfast, school lunches or as a snack in between meals. This keto savoury muffin is high in protein with nutritious spinach and filled with flavour with our Roasted Capsicum And Chilli Relish. This keto breakfast muffin is perfect for on the go.

DifficultyBeginner

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low carb muffin,keto savoury muffin,keto breakfast muffin,roasted capsicum,spinach fetta
Yields12 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 1 cup almond meal
 2 tbsp coconut flour
 2 tsp baking powder
 ½ tsp salt
 1 tsp garlic powder
 2 eggs
 50 g melted butter
 80 g spinach, chopped
 20 g spring onions
 100 g feta cheese, chopped
 50 g parmesan cheese
  1. Pre-heat fan forced oven to 160C/320F.
  2. In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
  3. In a separate bowl, combine eggs and melted butter.
  4. Add to the dry mix and stir with a spatula until just combined.
  5. Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
  6. Pour mixture into greased or lined 12 hole muffin pan.
  7. Bake for 30 minutes or until slightly brown.
  8. Cool slightly in the tin.
  9. Serve warm or cold.

Nutrition Facts

12 servings

Serving size


Amount per serving
% Daily Value *
Total Fat 8g11%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 48mg16%
Sodium 398mg18%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 5g

Vitamin A 85mcg10%
Vitamin C 2mg3%
Calcium 96mg8%
Iron 1mg6%
Potassium 65mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 cup almond meal
 2 tbsp coconut flour
 2 tsp baking powder
 ½ tsp salt
 1 tsp garlic powder
 2 eggs
 50 g melted butter
 80 g spinach, chopped
 20 g spring onions
 100 g feta cheese, chopped
 50 g parmesan cheese

Directions

1
  1. Pre-heat fan forced oven to 160C/320F.
  2. In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
  3. In a separate bowl, combine eggs and melted butter.
  4. Add to the dry mix and stir with a spatula until just combined.
  5. Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
  6. Pour mixture into greased or lined 12 hole muffin pan.
  7. Bake for 30 minutes or until slightly brown.
  8. Cool slightly in the tin.
  9. Serve warm or cold.

Notes

Keto Spinach, Feta and Roasted Capsicum Muffins
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