Great for breakfast, school lunches or as a snack in between meals. This keto savoury muffin is high in protein with nutritious spinach and filled with flavour with our Roasted Capsicum And Chilli Relish. This keto breakfast muffin is perfect for on the go.
1 cup almond meal
2 tbsp coconut flour
2 tsp baking powder
½ tsp salt
1 tsp garlic powder
2 eggs
50 g melted butter
80 g spinach, chopped
20 g spring onions
100 g feta cheese, chopped
50 g parmesan cheese
- Pre-heat fan forced oven to 160C/320F.
- In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
- In a separate bowl, combine eggs and melted butter.
- Add to the dry mix and stir with a spatula until just combined.
- Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
- Pour mixture into greased or lined 12 hole muffin pan.
- Bake for 30 minutes or until slightly brown.
- Cool slightly in the tin.
- Serve warm or cold.
Nutrition Facts
12 servings
- Amount per serving
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 48mg16%
- Sodium 398mg18%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Total Sugars 0g
- Protein 5g
- Vitamin A 85mcg10%
- Vitamin C 2mg3%
- Calcium 96mg8%
- Iron 1mg6%
- Potassium 65mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup almond meal
2 tbsp coconut flour
2 tsp baking powder
½ tsp salt
1 tsp garlic powder
2 eggs
50 g melted butter
80 g spinach, chopped
20 g spring onions
100 g feta cheese, chopped
50 g parmesan cheese
Directions
1
- Pre-heat fan forced oven to 160C/320F.
- In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
- In a separate bowl, combine eggs and melted butter.
- Add to the dry mix and stir with a spatula until just combined.
- Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
- Pour mixture into greased or lined 12 hole muffin pan.
- Bake for 30 minutes or until slightly brown.
- Cool slightly in the tin.
- Serve warm or cold.
