Almond meal, coconut oil, psyllium husk, intense sweetener (erythritol, organic steviol glycosides), salt (1.6%) and pepper 1%.
Salt and Pepper Keto Crackers
Discover the savory flavour of Keep Keto Salt and Pepper crackers, a seed-free, low-carb snack with a unique soft crunch. Unlike many keto crackers, our recipe delivers a shortbread-like texture that melts in your mouth, making it the perfect guilt-free treat for any time of day.
The salt and pepper flavour is so versatile they can go with just about anything as a keto snack. They are great with cheese or dips such as cream cheese swirled with our Keep Keto Roasted Capsicum & Chilli Relish. They are also perfect as croutons on your salads or soups.
Perfect for: Keto dieters, low-carb enthusiasts, gluten intolerant, diabetics who want to manage their sugar intake, or anyone seeking a delicious, healthy snack without the seeds found in many keto products.
This bag includes:
- A single bag of Salt and Pepper Keto Crackers.
SEED-FREE, SOFT CRUNCH PERFECTION
$10.99
| Range | Discount |
|---|---|
| 6 - 12 | 5% |
| 13 - 20 | 10% |
| 21 + | 15% |
Complete Your Snack Basket with :
Within Australia
Shipping within Western Australia will usually be 1-2 business days. Parcels going to the eastern states such as NSW, ACT, QLD, VIC might take 5-7 business days and Tasmania, 8-10 business days. If your area does not come up in the postage calculator, please contact us to find out more.
International Shipping
International shipping options are available at checkout once you enter your address.
DHL Express International method: 1-5 working days
Sendle shipping method : Zone 1 – New Zealand = 10-20 working days, Zone 2 – North America, Western Europe, Asia and the Pacific = 21-28 working days, Zone 3 – Rest of the world = 25-30 working days
Australia Post shipping – contact us for details.
Live Rates. Price Calculated at the Checkout. All prices shown above are in Australian Dollars. All parcels having tracking numbers.
We will do all we can to ensure your order is delivered on time. However, we cannot be held responsible for conditions beyond our control, such as severe weather, natural disasters, strikes, etc.
For any orders outside of Australia, we cannot be held responsible for any customs charges that may apply. We do not enforce these charges and have no control over them. Any duties payable will be paid by the customer.
Related products
- Real wholefood ingredients: Our crackers are made with real food ingredients. No words you can’t pronounce!
- No unnecessary starches or fillers: We want to keep the macros as keto friendly as possible so we eliminate these from our crackers. That way, we keep the carbs as low as possible.
- Low-Carb & Keto-Friendly: Only 0.8g net carbs per serving
- Seed-Free: A smooth, clean texture for a superior snacking experience
- Soft, Buttery Crunch: Shortbread-like texture, unique for keto crackers
- Gluten-Free: Endorsed by Coeliac Australia, it is safe for those sensitive to gluten
- Almond-Based: Made with almonds, a nutrient-rich, heart-healthy source of healthy fats
- Bold Salt & Pepper Flavour: Natural sea salt and cracked pepper for an irresistible taste
Recipe Idea
Eat them straight out of the packet or with:
- Cheeses
- Your favourite dip
- Cream cheese swirled with our Roasted Capsicum and Chilli Relish
- Shredded, slow-cooked beef and melted cheese to make amazing Keto nachos
- Use it as croutons in creamy chicken soup
- Use it as croutons in Caesar salad
- Eat it with toppings such as cream cheese with herb sprinkled on top
Recipe Ideas
| Range | Discount |
|---|---|
| 6 - 12 | 5% |
| 13 - 20 | 10% |
| 21 + | 15% |
Pairs well with Keep Keto Strawberry & Chia Seed Jam
Pairs Idea
Our Keep Keto Strawberry & Chia Seed Jam is the ultimate replacement for traditionally sugary quince paste. Pair it with the savoury flavour of the crackers and cheese for the perfect balance of sweet and savoury.
Product FAQs
Can I eat these if I’m not on the keto diet?
Yes you can. These crackers are gluten free, low carb, vegan friendly and of course keto friendly. If you are in any of the category above you can eat these crackers. Or if you are just looking for a healthier alternative minimizing grains and sugars, you can eat these too.
Can I eat these if I’m diabetic?
Absolutely. These crackers have very low carbs and sugars so it won’t raise your blood glucose levels, unlike many other crackers on the market. We have formulated these so they are very low GI, won’t raise your blood glucose nor trigger your insulin. This means in the long term, it will keep your HbAic levels lower and better for your diabetes management.
Can I eat these if I’m gluten free?
Yes for sure. The crackers are manufactured in a gluten free facility and is endorsed by Coeliac Australia so rest assured, gluten levels are not detected and won’t trigger to upset your stomach.
How big are the crackers?
The crackers are about the size of an Australian 20 cents coin. So they are not too big and are bite size.
Are these keto crackers crunchy?
If you have been on a keto diet before, you’ll know that you can’t have traditional crackers and crisps because they are made of wheat or starches. Because these crackers don’t have those ingredients, the crunch is not a crisp crunch like those chips. They have a soft crunch, still with a bit of a bite, and they are similar to a shortbread-like texture. Still a bit of snap but with a substantial chew from the almonds. Try some for yourself!
Are these crackers crumbly or sturdy?
These crackers are sturdy. They don’t crumble so they are strong enough to scoop dip with it. Bite sized and scoopable makes a handy cracker.
| Range | Discount |
|---|---|
| 6 - 12 | 5% |
| 13 - 20 | 10% |
| 21 + | 15% |
