Who says you can't have fluffy pancakes on keto? This recipe makes thick, keto pancakes and it doesn't involve extra effort like whipping egg whites separately. The trick is to use the xanthan gum and cover with a lid when cooking. Spread our jam between the layers for extra fun.
3 servings
2
- Amount per serving
- Calories202
- % Daily Value *
- Total Fat 13.2g17%
- Saturated Fat 2.5g13%
- Sodium 152mg7%
- Total Carbohydrate 19.2g7%
- Dietary Fiber 6.8g25%
- Total Sugars 1.9g
- Protein 10.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mix all the dry ingredients in a mixing bowl.
Mix all the wet ingredients in a separate bowl.
Add all the wet ingredients into the mixing bowl of dry ingredients and mix well with a wooden spoon. If the batter is too thick, you can add more milk if desired. But remember, a thick batter is what creates the fluffiness of this pancake. Then let batter sit for 5 minutes.
Preheat a large non-stick frying pan and spray with olive oil. Once hot, pour about 1/4 cup of batter and cook for 2-3 minutes with the lid covered.
Open lid and flip pancakes when they're slightly browned on the edges and firm enough to flip. Cover with lid and cook for another 1-2 minutes.
Once cooked, serve immediately with our signature Keto Kitchen Corner's Strawberry and Chia Seed Jam.
Ingredients
Directions
Mix all the dry ingredients in a mixing bowl.
Mix all the wet ingredients in a separate bowl.
Add all the wet ingredients into the mixing bowl of dry ingredients and mix well with a wooden spoon. If the batter is too thick, you can add more milk if desired. But remember, a thick batter is what creates the fluffiness of this pancake. Then let batter sit for 5 minutes.
Preheat a large non-stick frying pan and spray with olive oil. Once hot, pour about 1/4 cup of batter and cook for 2-3 minutes with the lid covered.
Open lid and flip pancakes when they're slightly browned on the edges and firm enough to flip. Cover with lid and cook for another 1-2 minutes.
Once cooked, serve immediately with our signature Keto Kitchen Corner's Strawberry and Chia Seed Jam.
