이 한 접시 요리는 북아프리카와 이스라엘의 아침 식사 필수품입니다. 단백질과 건강한 지방이 모두 풍부하여 특별한 가족 아침 식사 또는 주말 저녁 식사로 완벽한 한 접시 식사입니다.
- 오븐을 200C/390F로 예열하세요
2. Heat olive oil in a non-stick frying pan. Add chopped chorizo sausage, paprika and cumin and sauté for 3-5 minutes.
3. Add diced tomato and continue cooking for another 5 minutes until soft.
4. Add Keep Keto relish and stir though. Season with salt and pepper to your liking.
5. Take the pan off the heat and transfer the mixture to an ovenproof baking dish.
6. Use a large spoon to make wells in the sauce to hold 4 eggs and crack an egg into each well.
7. Sprinkle (LOTS of) cheese and parsley.
8. Place the dish in the oven and bake for about 5 minutes or until the eggs are done to your liking.
9. Remove from the oven and serve hot with keto bread or just as it is.
8 서빙
- Amount per serving
- 칼로리236
- % Daily Value *
- 총 지방 17g22%
- 포화 지방 16g80%
- Trans Fat 0g
- 콜레스테롤 191mg64%
- 나트륨 551mg24%
- 총 탄수화물 5g2%
- 식이 섬유 1g4%
- Total Sugars 1g
- 단백질 1g
- 칼륨 162mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
재료
지도
- 오븐을 200C/390F로 예열하세요
2. Heat olive oil in a non-stick frying pan. Add chopped chorizo sausage, paprika and cumin and sauté for 3-5 minutes.
3. Add diced tomato and continue cooking for another 5 minutes until soft.
4. Add Keep Keto relish and stir though. Season with salt and pepper to your liking.
5. Take the pan off the heat and transfer the mixture to an ovenproof baking dish.
6. Use a large spoon to make wells in the sauce to hold 4 eggs and crack an egg into each well.
7. Sprinkle (LOTS of) cheese and parsley.
8. Place the dish in the oven and bake for about 5 minutes or until the eggs are done to your liking.
9. Remove from the oven and serve hot with keto bread or just as it is.
