23 cloves of garlic
1 small onion (optional)
1 티스푼 올리브유
1 stalk of broccoli (or 2 cups of chopped, frozen)
1 roast chicken
600 ml 걸쭉해진 크림
4 컵 vegetable stock (or stock of your choice)
salt & pepper to taste
- Heat the olive oil in a large pan or pot, and fry the onion gently for 4-5 minutes until it starts to go translucent.
- Add in the garlic (peeled and minced) and cook until fragrant, around 1 minute.
- Add in the broccoli and cauliflower and sauté for 3-4 minutes, stirring.
- Prepare and add stock and bring to a boil. Stir for a minute, then cover, reduce the heat, and simmer until vegetables are tender, 10 to 20 minutes. Remove from the heat.
- Purée soup with an immersion blender until smooth. Stir in thickened cream. Taste and season with salt and black pepper to achieve the desired flavour.
- Pair soup with roast chicken and enjoy! Don't forget to break up our keto crackers as croutons on top.
영양 사실
4 서빙
- Amount per serving
- 칼로리230
- % Daily Value *
- 총 지방 14g18%
- 포화 지방 8g40%
- Trans Fat 1g
- 콜레스테롤 11mg4%
- 나트륨 375mg17%
- 총 탄수화물 8g3%
- Total Sugars 3g
- 단백질 13g
- 비타민 A 0mcg0%
- 비타민 C 163mg182%
- 칼슘 3mg1%
- 철 3mg17%
- 칼륨 302mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
재료
23 cloves of garlic
1 small onion (optional)
1 티스푼 올리브유
1 stalk of broccoli (or 2 cups of chopped, frozen)
1 roast chicken
600 ml 걸쭉해진 크림
4 컵 vegetable stock (or stock of your choice)
salt & pepper to taste
지도
1
- Heat the olive oil in a large pan or pot, and fry the onion gently for 4-5 minutes until it starts to go translucent.
- Add in the garlic (peeled and minced) and cook until fragrant, around 1 minute.
- Add in the broccoli and cauliflower and sauté for 3-4 minutes, stirring.
- Prepare and add stock and bring to a boil. Stir for a minute, then cover, reduce the heat, and simmer until vegetables are tender, 10 to 20 minutes. Remove from the heat.
- Purée soup with an immersion blender until smooth. Stir in thickened cream. Taste and season with salt and black pepper to achieve the desired flavour.
- Pair soup with roast chicken and enjoy! Don't forget to break up our keto crackers as croutons on top.
