This low carb, keto, baked Korean Chicken Wings recipe will be a family favourite. Slightly sweet and spicy, it is easy to make in the oven or air fryer. It is sugar free and is diabetic friendly.
- Wash chicken wings well in cold water in a colander.
2. Mix the washed chicken wings with the milk marinade and keep refrigerated for 15 minutes. This will remove any unwanted odours.
3. Remove from the fridge and drain the chicken wings.
4. Mix the sauce ingredients together in a bowl to create a smooth paste.
5. Put chicken wings in a plastic bag and pour 2/3 of the sauce mix in. Seal the bag and shake to coat the chicken evenly with the sauce.
6. Preheat the oven to 220 deg C. Line a baking tray with greaseproof paper and arrange wings in a single layer.
7. Baste the wings with the leftover sauce mix. Cook for 10 minutes in the oven.
8. After 10 minutes, flip the wings over and baste with remaining sauce and cook for another 10 minutes or until done.
9. Remove from oven and serve on a plate. Garnish with spring onions and toasted sesame seeds and serve.
4 서빙
- Amount per serving
- 칼로리594
- % Daily Value *
- 총 지방 36g47%
- 포화 지방 10g50%
- Monounsaturated Fat 14g
- Polyunsaturated Fat 6g
- 콜레스테롤 277mg93%
- 나트륨 1370mg60%
- 총 탄수화물 14g6%
- 식이 섬유 1g4%
- Total Sugars 7g
- 단백질 49g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
재료
지도
- Wash chicken wings well in cold water in a colander.
2. Mix the washed chicken wings with the milk marinade and keep refrigerated for 15 minutes. This will remove any unwanted odours.
3. Remove from the fridge and drain the chicken wings.
4. Mix the sauce ingredients together in a bowl to create a smooth paste.
5. Put chicken wings in a plastic bag and pour 2/3 of the sauce mix in. Seal the bag and shake to coat the chicken evenly with the sauce.
6. Preheat the oven to 220 deg C. Line a baking tray with greaseproof paper and arrange wings in a single layer.
7. Baste the wings with the leftover sauce mix. Cook for 10 minutes in the oven.
8. After 10 minutes, flip the wings over and baste with remaining sauce and cook for another 10 minutes or until done.
9. Remove from oven and serve on a plate. Garnish with spring onions and toasted sesame seeds and serve.
