Pre-heat fan forced oven to 160C/320F.
In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
In a separate bowl, combine eggs and melted butter.
Add to the dry mix and stir with a spatula until just combined.
Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
Pour mixture into greased or lined 12 hole muffin pan.
Bake for 30 minutes or until slightly brown.
Cool slightly in the tin.
Serve warm or cold.
Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 48mg16%
- Sodium 398mg17%
- Potassium 65mg2%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 5g10%
- Vitamin A 85%
- Vitamin C 2%
- Calcium 96%
- Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pre-heat fan forced oven to 160C/320F.
In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, salt and garlic powder.
In a separate bowl, combine eggs and melted butter.
Add to the dry mix and stir with a spatula until just combined.
Fold through the parmesan cheese, spinach, spring onions, feta cheese, followed by the relish.
Pour mixture into greased or lined 12 hole muffin pan.
Bake for 30 minutes or until slightly brown.
Cool slightly in the tin.
Serve warm or cold.